Wednesday, February 24, 2010

My Time at MSUB


Posted by Sara Gress (05-08), Assistant Coach

Soccer has always been the driving force behind my life. It is pretty much the only reason I went to college and ended up in Billings. I never questioned whether I would go on to play soccer at the collegiate level; I had no idea what I wanted to major in, but I knew I wanted to kick a ball. I was actively pursuing other schools when I came on my recruiting trip to MSUB. But after I visited MSUB and met the team, I knew my decision was made. I can remember the exact moment I made up my mind. The girls were openly discussing what only soccer players who are way too close do: farting. That’s all it took. My high school and club teams were both very close families who spent every minute together. After spending a weekend with the MSUB team, I knew that same environment existed at the program here. Upon returning home, I promptly told my other prospective schools ‘Thanks, but I am going to verbally commit to the program with the most flatulence’.

When I came to Billings for my freshman preseason, I was prepared for making new life-long friends and bonding with teammates; I was not, however, ready for the new levels I would have to push myself to. I quickly learned that college soccer is an entirely different beast than club or high school. Honestly, during my first month of being in Billings, I often thought of quitting and returning to Boise. But that would be taking the easy way out. My teammates are the reason I stuck it out that first month. While running sprints that I thought were going to make me fall over and barf out my lungs, the girls around me were constantly supporting me and helping me learn that it is possible to conquer my personal limits. Everyone was sweating it out and suffering right along with me.

As I continued on through my four years at MSUB, every year I worked to improve myself as a player, student and person. I wanted to be better than I was last year, and I wanted to be better than everyone else. I told myself I could become one of the fittest members of the team; my senior year I played every minute of every game. I told myself I could take an active leadership role; my junior and senior years I was co-captain. I told myself I could be one of the best players in the conference; my senior year I was named to the GNAC First Team. I told myself I could be better academically; my senior year I was named to the NSCAA Scholar All Region First Team. I set goals for myself and I achieved them. I achieved them by working hard in the off-season, when no one was watching. I achieved them by realizing the only limits on what you can accomplish are the limits you impose on yourself. I achieved them by being surrounded and supported by a group of teammates and friends who have become my second family. Without them and this program, my life would have taken a much different course and I would not be the person I am now.

I am back with the MSUB Women’s Soccer program now, but this time as an assistant coach. I am proud to be an alumni of this team and am honored for the chance to help the next generation of players get the most out of their experience at MSUB. When you start your collegiate playing career as a freshman, it seems as if your senior year will never come. But it does, and it comes faster than expected. Hopefully when other players look back on their time at MSUB, they see what I do: a time when they could function on three hours of sleep, run harder than they thought possible, kick a ball with skill and style, eat more than a 15 year old boy going through a growth spurt, and become someone they didn’t realize they could be.

Monday, February 22, 2010

Senior Weekly Update


Posted by Kari Foreman, Senior Captain

As we begin the last week of our six week spring workout program, we are excited for spring break, enthusiastic about starting to play outside in the beginning or March and…TIRED! For those not familiar with our program’s workouts, a week in the life of an MSUB Women’s soccer player consists of 6:30am sprints, lifting, individual training sessions and the grueling Jumps program, run by athletic trainer Pat Hughes, intended to strengthen our legs and prevent injuries. Add in class and social activities and we are busy bees, literally! But the team continues to work hard, accepting the challenge that accompanies being a college athlete with open arms. The hard work that we put in now is in preparation for what we hope and expect to be an extremely successful fall.

This is my last spring season, and as I approach the last week of spring workouts that I’ll ever have, I have a bitter sweet feeling. I feel accomplished in a lot of ways, but I also feel as if though my (our) true potential has not been reached. So, I struggle to push through every day, with my teammates by my side, in order to be the best that I possibly can be to compete for a GNAC title. The season that lies ahead of me will be, without a doubt, the most important season I will ever play in. Ultimately, the goal will be to make the NCAA tournament and make a run for the most prestigious title in Division II soccer.

Our task is not simple, our competition consists of some of the most skilled players in the nation, but we will do everything we can to beat them. So for now, that means getting up at 5:45am to run many football field lengths of sprints, it means lifting an extra ten pounds, sweating out training sessions and Jump programs even when our legs are tired and sore. It means finishing our homework when we’d rather be doing nothing, so that we can make sure to get to bed early, or getting into the training room to aid our recovery, taking painful ice baths despite the fact that it is negative 5 degrees out.

The job is not easy, but we have gone to great lengths to be successful and we will continue to do so throughout the next several months so that we will be the ultimate threat come early August.As a senior my main goal is to give everything I possibly have every day, to push my team when they are tired, to ensure that everyone leaves everything they have in the gym or on the field no matter what it is we are doing. We have worked so hard in the past few weeks and I am so proud of this program and the dedicated people in it. I will leave the COT next fall for the last time as a player, but we are all forever going to be Yellowjackets, and we will remember what we did and did not accomplish. I will wake up tomorrow at 5:45am, to go run with 15 other girls, knowing that all I ever want to remember about my time at MSUB is greatness.

Wednesday, February 17, 2010

Merrill-Johnson Enters Hall of Fame

Margot Merrill-Johnson #12
MSUB Athletics Hall of Fame Class of 2010
MSUB Soccer Player 2001-2004

Posted by Don Trentham, Head Coach

This weekend the MSUB Hall of Fame (HOF) will have one more member from the women’s soccer program when Margot Merrill-Johnson is inducted as a member of the 2010 class. Margot becomes only the second women’s soccer player to be inducted into the HOF, as she joins her former teammate Abby Wright (Farmer), MSUB soccer player 1997 – 2001 and HOF class of 2008.

This honor for Margot is well-deserved, and I am very happy and excited for her. Having had the privilege of coaching her during my first three years here at MSUB, I can say without a doubt she is the epitome of what I believe an MSUB Hall of Famer to be: an excellent student, a big-time player and most importantly an outstanding person.

What I remember most about her time here is not all the goals she scored, the games she won for us or the leadership she exemplified for the program on a day in and day out basis --- but it was how she devoted her time, energy and passion for life into so many different things. She was devoted to her family, her faith, her soccer team, her tennis team, her community, her friends, her school work, her internship, so on and so on. I always wondered how she not only did so many things at once, but how she did so many things at once so well!

It is not often a coach has the opportunity to work with such a remarkable student-athlete as Margot, so when a student-athlete like her comes along it is always a great joy. Margot is one of those student-athletes I will always remember because of all the positive things she did for the program and for me personally --- she challenged the program and me to be the best, and as a result our program became better and I personally learned a lot from her.

Words cannot express how proud I am of what Margot has accomplished at MSUB, and after her time at MSUB. She certainly is one of our most accomplished alums and serves as a great example for all the current and future MSUB soccer student-athletes.

Margot, congratulations on your achievement, we are all very proud of you!!!

Awards

• NCAA Woman of the Year for Montana (2005)
• 1st Team CoSIDA ESPN Academic All-American (2004)
• 1st Team CoSIDA ESPN Academic All-District VII (2004)
• Member of MSUB Women’s Soccer “All-Decade Team” (made up of players who played 1996 –2005)
• “Quest for Excellence” Award – highest award given in women’s soccer program (2002, 2004)
• “Scholar-Athlete” Award – presented to junior or senior with highest cumulative GPA in women's soccer program (2003, 2004)

Individual Career Records

• Played and started 70 games
• 2nd all-time for game winning goals: 11
• 3rd all-time on career scoring list with 71 points --- 30 goals, 11 assists
• 3rd all-time for goals: 30

Individual Season Records

• 1st (tied) game winning goals in a season: 4
• 2nd (tied) points in a season: 28 points --- 11 goals, 6 assists
• 2nd (tied) goals in a season: 11

Team Accomplishments

• Member of 1st best team in school history for best winning percentage in a season: .711 (12-4-3)
• Member of 2nd best team in school history for wins in a season: 12
• Member of 3rd best team scoring offense in school history: 2.20 GF
• Member of 3rd best team defense in school history: 1.08 GAA
• Member of 3rd highest ranked team in the NSCAA/adidas Final Regional Poll: #10

Monday, February 15, 2010

Senior Weekly Update


Posted by Sam Boehm, Senior Captain

This weekend was the infamous Rocky indoor soccer tournament. MSUB had three teams representing the program with an Alumni team, The Plain-White Tees and Happy Feet. Although the old lady alumni team were champions last year, they came up short this year and The Plain White Tee’s and Happy Feet made it to the semi-final round. Although MSUB didn’t walk away with the trophy it wasn’t for lack of effort! The Plain White Tee’s were knocked out of the semi-finals but finished the tournament with a record of 3-2-0. Happy Feet lost on PK’s in the semi-final and had an overall record of 2-0-3. It was a great weekend of soccer and it was great to have past and present MSUB soccer players there to enjoy the fun. Carroll College walked away with the Championship but our team is ready for our spring game against them to get vengeance!

Although there were past and present MSUB players in town this weekend, Don was recruiting in AZ at the President’s Day Cup for future players. It’s always exciting to know there will be future Yellowjackets to add to our program and family.

The team is looking forward to a day of recovery on Monday (Happy President’s Day everyone!) and then back to work on Tuesday. We have been working extremely hard this off-season to improve for future success next fall. Every sprint we run, weight we lift, and individual training session we do will have an impact next fall and our team has been working harder than ever to make sure we are the best we can be. Although the early mornings get tough (especially when it’s 2 degrees out!!!) we all work for each other and it makes the workouts that much more worthwhile. Overall it was a great weekend to get a foot on the ball and play the sport we love! Our team enjoyed the opportunity to play together again against some good competition. Count down to the outdoor 7v7 tourney: 35 days!!!!

Wednesday, February 10, 2010

Wojtek Krakowiak - New Assistant Coach



Posted by Don Trentham, Head Coach

Last November we lost a very important person in our program when Ally resigned her post as the assistant coach to pursue a career in counseling at the Yellowstone Boys and Girls Ranch in Billings. As anyone who knows anything about MSUB women’s soccer knows, Ally was a tremendous asset to our program for seven years --- first as a player and then as an assistant over the past three years. She is and will always be greatly missed!

Since her resignation I have been very busy looking for a new assistant coach. I began a national search for the position in December and had over 80 applicants. After a two and a half month process, I am pleased to announce the hiring of Wojtek (pronounced Voy-tech) Krakowiak as the new assistant coach for our program. I believe this is a big-time hire for our university, athletic department and especially the women’s soccer program.

Krakowiak, a native of Poland, brings a tremendous amount of experience to our program as a player and a coach. Over the past two years he has been the head coach of the women’s program at Rutgers-Newark where he went 15-20-3, and guided them to their only post-season berth in the brief ten-year history of the program in 2008 when they participated in the ECAC Metro Championship tournament.

As a player, he played at St. John’s University and Clemson University during his collegiate career. He was honored as the Soccer America Freshman of the Year at St. John’s after helping the Red Storm to the 1996 NCAA Championship. At Clemson, Krakowiak was the 1998 Hermann Trophy recipient (equivalent to the Heisman Trophy) and the ACC Player-of-the-Year as he scored 31 goals and had eight assists leading Clemson to the NCAA quarterfinals.

After his collegiate career he was drafted 15th overall in the 1999 MLS College Draft by San Jose Clash. In the 2000 MLS season he played 24 games and scored five goals for San Jose. In 2001 he was picked up by the Tampa Bay Mutiny, but injuries cut short his time there and his professional playing career came to an end.

Krakowiak, earned his Bachelor of Science in sports management from St. John’s University, and he holds several USSF and NSCAA licenses. Furthermore, he is fluent in both Polish and Russian…get those translation dictionaries out! :)

Wojtek will begin his new role on Monday, March 1, and later in the spring his wife Maggie and their 8 month old twin girls (Addison and Emilia) will make the long trek from New Jersey to Billings to join him. Yes he has twin baby girls….I know our players will be excited about that!!! I don’t think Wojtek and Maggie have to worry about babysitters while they are here.

I am very excited about Wojtek joining our program. I believe his experience of playing at such a high level, coupled with the fact he has been a head coach the past two years will certainly help our program continue to move forward in achieving our goal of winning the GNAC.

In closing, the players and I would like to welcome Wojtek to the Yellowjacket family --- we are looking forward to seeing you soon!!!

Sunday, February 7, 2010

Rocky Indoor Tournament

This upcoming weekend is the Rocky Indoor Tournament. Montana State University Billings will be entering three teams, two made up of current players and an alumni team. To inform voters for our poll, here are the rosters:

Plain White Tees

Adrienne Biglow

Kari Foreman
Andrea Baytaluke
Kristen Kastelic
Kelley Minard
Jordan Fenwick
Jennifer Larsen
Jaucelyn Richter

Happy Feet

Carly Valentine
Lauren Anderson
Janae Remsburg
Jennifer Brooks
Samantha Sandau
Danielle Gordon
Sam Boehm
Courtney Harvey

Expired(Alumni)

Abby Bennett
Janica Larsen
Brittney Sandau
Mandy Ploskonka
Chelsea Libby
Sara Gress
Vicky McCarthy
Caitlin Differding

Good luck this weekend. And remember, preseason polls don't mean much, it's the results that count. Looking forward to some quality soccer and heated competition.



Women’s Soccer Adds Seven for 2010

Montana State Billings head women’s soccer coach, Don Trentham, announced the signing of seven student-athletes for the 2010 fall season. Sabrina Grandke-Bawab, Heidi Greenback, Agen Heffernan, Jaclyn Hill, Danica Johnson, Aspen, Riley and Whitney Siler all inked with the Yellowjackets.

“I am excited about the seven new additions to the Yellowjacket soccer family,” Trentham said. “There is a little bit of everything with this class and I look forward to watching what they will accomplish over the next four years in our program.”

Grandke-Bawab, is a 5-7 goalkeeper from Kirkland, WA, where she prepped at Juanita High School. There, she was a four year member of National Honor Society. On the field, Grandke-Bawab lettered in soccer for three years and track & field for two and was named to the King County 3A first team in 2009.

She helped lead her team to the King County Tournament championship in 2009 and her team was the King County Team of the Year. Grandke-Bawab also plays club soccer for the Crossfire Premier.

“Sabrina is a talented and gifted goalkeeper,” Trentham said. “She is a solid athlete and has a commanding presence in the box. She plays club ball for coach Steve Crum, who has developed numerous successful college players over the years.”

Greenback prepped at Woodinville High School in Woodinville, WA, where she was National Honors Society member for four years, Lions Club “Give Peace A Chance” art contest school winner and Puyallup State Fair Best of Show 3D Art Competition.

The 5-8 forward/center midfielder lettered for three years in soccer and earned numerous awards. She earned first team All-King County honors in 2009 and honorable mention honors in 2007. She was a second team selection in 2008.

As a senior, she scored three goals and four assists and helped her team to a third place finish at state in 2007 and a second place finish in 2008. Greenback also plays for the Crossfire Premiere with Grandke-Bawab.

“I see Heidi as a versatile player, which will give me the option of using her in several different positions during her career,” Trentham said. “She could play as a target up top and be dangerous around the box or be a holding midfielder and lock down our midfield defensively. She also plays her club ball for coach Crum.”

The third recruit from Washington for Trentham hails from Shoreline, WA, where she attended Shorecrest High School. Heffernan is a 5-0 defender who lettered all four years in soccer and three in track. She earned WESCO South honorable mention honors in 2008 and 2009, and was named the Hardest Worker in 2008 and 2009. She also was a team captain in 2009.

In her high school career, Heffernan scored 14 goals with 16 assists and helped lead her team to the state district finals in 2006 and a fourth place at state in 2009. She played club soccer for Emerald City from 2007-2009 before joining the Northwest Nationals.

“Agen is the player every coach loves to work with,” Trentham said. “She consistently works hard, whether in training or a game, is determined to succeed and has a great passion for the game. Agen recently joined a Northwest Nationals team, who won a state championship last year and is coached by Scott Newman, one of the top coaches in Washington.”

Hill, a Boise, ID, native, prepped at Borah High School where lettered three years in soccer and one in track. She was named to the 5A SIC All-Star Team in 2009 and was named Most Dependable Player her senior year. In addition, as a senior she was a team captain.

As a senior, Hill scored six goals with five assists in helping her team to the district playoffs all three years. The 5-5 defender/midfielder played club soccer for the Boise Capitals, and played ODP in 2007.

“Jackie does a great job of always being involved in every play on the field,” Trentham said. “She will put in a tackle in the center of the park, set up a pass for a goal, and despite her size she finds a way to win a lot of headers. She plays club for coach Mark Hiemenz, a very talented coach who does a great job of producing talented players.”

Bozeman, MT, native, Johnson, attended Bozeman High School where she was named to the honor roll. She lettered for two years in soccer and helped lead her team to the state championship in 2008 and a runner-up finish in 2009.

Johnson played club soccer for the Montana Avalanche and the Missoula Strikers, along with ODP.

“Danica will bring a lot to our midfield next fall,” Trentham said. “She is a very technical player, has great vision when on the ball and can be dangerous on set pieces. She played club ball for Montana Avalanche where she received training from several different coaches, including Billy McNichol who has coached in the MLS and with the US Women’s National Team.”

The second goalkeeper recruit, Riley, hails from Olympia, WA, where she attended Olympia High School. There, she lettered in soccer and played for the SSFC (South Sound Futbol Club) for two years and the Washington Premiere Futbol Club for three years, including the 2008 Challenge Club State Championship.

“Aspen is an outstanding goalkeeper, and in my opinion still has a lot of upside to her game,” Trentham said. “At 5-10, she brings good height to the position which allows her to make a lot of saves others can’t. Aspen is coached by Todd Murray.”

Whitney Siler, a 5-9 central defender/defensive midfielder, hails from Monroe, WA, where she attended Monroe High School and was a member of the Spanish club, the FFA and was a Special Olympics volunteer.

On the field, she lettered in soccer for three years and was a first team all-WESCO Conference selection, in addition to being named to the second team all-area.

As a senior, Siler scored two goals with four assists helping her team to the quarterfinals of state. She also played for the Northwest Nationals and the Crossfire Premiere.

“Whitney is a true competitor in every sense of the word,” Trentham added. “She is a solid defender who reads the game well and is not afraid to put in a good strong tackle. In addition, she is good in the air and also a threat on set pieces. Whitney was coached by Jon Wilson last year.”

The Yellowjackets return 16 players from 2009 and 10 returning starters. With the addition of these seven newcomers, MSUB seems primed to make a competitive run at the Great Northwest Athletic Conference title in 2010.





•Photograph (top) is of Sabrina Grandke-Bawab (left), head coach Don Trentham (center) and Danica Johnson (right).
•Photograph (middle) is of Grandke-Bawab, Johnson and members of the MSUB women's soccer team
•Photograph (bottom) is of Gandke-Bawab and Johnson signing their letter of intent Feb. 3 on national signing day.