Well it's official, winter conditioning is fully underway and I think I can speak for the whole team in saying our bodies are already feeling it! Monday kicked off session one of our morning sprint program and after Wednesday's session we have them counted down to only six more remaining. Although that doesn't sound like a lot, its going to be pretty rough considering almost the entire team spent at least fifteen minutes in the ice bath each day this week and its only the beginning. By the end of the week, the trainers quit asking why we were coming into the training room and just kept the whirl pools ready. Although winter conditioning is hard , we get a lot of variety in the training schedule that helps make it bearable. Between jump, sprints, individuals, lifting, and captains practices, we really are getting a little bit of everything which is a nice change of pace. Also, this is the time when a lot of our team bonding starts for the next season because we're all struggling through everything together. Not only that, but when we're doing workouts we aren't fully accustomed to, like bounding at jump, sessions are never short of entertainment. Here we get the opportunity to enjoy each others' company in different ways and get to see our teammates in a whole new light. Keep up the hard work girls!
"Finish Strong"
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